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| TRAINING SESSIONS : A variety of sessions for various skill levels. TIMES ARE ON WATER START please. |
| TYPE |
TIME (on water) |
Details |
Location |
| Program Specific Program |
2020 |
2020 Changes -Currently operating as ONE on ONE or ONLINE, with full complement of customised individual training programs.
High Performance Training Programs
High Performance Technical Analysis - K1 / K2
Fitness orientated training Programs
Highly individualised to suit isolation requirements, in home training and limited equipment access. |
From BAYVIEW (Paddlecraft Grass) |
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NO TIME |
ONLINE OR ONE ON ONE SESSION ONLY |
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| ALL |
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SESSION TIMES |
CURRENTLY NO SET SESSION TIMES AVAILABLE |
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| KEY |
GOLD |
Gold designated sessions are higher intensity, more demanding and more technical. Best suited for intermediate and advanced paddlers. Green paddlers are welcome to join in and will be accommodated as best as we can, however the emphasis is for the GOLD Standard.
The Fastest Squad (except Black) |
| SILVER |
Silver designated sessions are for intermediate paddlers looking to push themselves OR more advanced paddlers who are not as fit as Gold. A mix of Fitness, Technique and Control
The Middle Squad |
| GREEN |
Green designated sessions are for intermediate paddlers. Stroke development, technique drills, and boat control. This is a great squad for learning to paddle faster in a nice and controlled squad which is fun and challenging.
The Intermediate Squad |
| PINK |
Novice, Beginner and Intermediate training - most suitable for beginner paddlers or those wishing to slow things down and concentrate on key drills. Please note this is a $25 per session. |
| SOCIAL |
Social Group paddling is a great opportunity to try paddling, either with or without a boat. Great for novice, once in a while paddlers, or for anyone just wanting to get out in the wonderful waterways of Pittwater. |
| TIME |
Please arrive 30mins before, times listed are on water commencement. Most sessions are 1 hr. |
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| PRIVATE / SPECIAL SESSIONS |
| TYPE |
DETAILS |
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BEGINNER |
A special intensive beginner course, small group size, includes equipment if required. more info here -> |
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PRIVATE |
A one on one session going through equipment, setup, position, fundamental technique. Then going into more detail with stroke development, technique drills, speed targets, realistic goals for improvement, and establishing a program. |
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VIDEO |
Video session (usually conducted in a small group) with feedback and instructions. Very helpful for assisting with technique correction, boat selection. |
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PROGRAM |
Custom program working with you to best acheive and focus your goals. Maybe it is preparation for a big event, or wanting to optimise your training time. Looking at paddling, cross training, strength, flexibility in balance with your lifestyle and your goals. |
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SPECIAL EXPERTS |
Special Clinics and Sessions, often run by specialist experts. Such as:
Paddling specific YOGA / STRETCH courses, CORE courses
Downwind Masterclasses and Clinics by Clint Robinson
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email : one@performancepaddling.net |
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